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You are here: Home / Archives for lifestyle

Unconventional Tips for Living a Healthy Lifestyle

September 28, 2011 By Jillian

You are probably expecting this post to say something like “eat your veggies” or “exercise daily.”  Those are undoubtedly good tips to live healthier, but will eating your veggies make you happier?  We all focus on becoming physically healthy, but being emotionally happy plays a big roll.

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I hate list posts because I feel like they usually point out the obvious.  So here are five things you can do today, that might not be obvious, that will force you to live healthier.  And no, I’m not going to tell you to take the stairs.

  1. Look someone in the eye when you say hello. Greet them with a genuine smile and give them more than just a cursory “hi”.  Pay attention to someone; acknowledge that the barrista/ cashier/security guard exists.
  2. Go outside for lunch. Just go outside for two minutes, stretch your legs, take a deep breath and enjoy the sun on your face.  Soak in the vitamin D.
  3. Laugh out loud. Let yourself enjoy a joke, a funny comment or even the comics.  Don’t be afraid to give a good chuckle or belly laugh.  Show your enjoyment.
  4. 4. Be humbled. Life can be challenging and difficult at times.  Remember that honestly, as bad as your day may be or as difficult as a challenge may be there is someone, likely not too far away that is also struggling.
  5. 5. Be the change you want to see in the world. If you want something done, DO IT.  Focus on changing your own behaviors before you expect to change others.  Lead by example.

What are your thoughts? What are your tips for living a healthier lifestyle?

Filed Under: Headline, Pastimes Tagged With: health, lifestyle

Eating Vegetarian Abroad

August 25, 2011 By Becka

“No Problem, I’m Cooking Chicken”

While I am at home in States, I don’t struggle to find delicious vegetarian food.  Restaurants that cater only to vegetarians are opening across the county, and there are a plethora of veggie friendly cuisines like Thai or Indian, but traveling can be a bit more difficult.


My first adventure outside the U.S. as a vegetarian was to Costa Rica.  I hadn’t been a vegetarian for very long, so I was still learning to get creative with vegetarian cuisine, I scraped by on Luna bars I brought from home, mangoes, pineapple, and rice and beans. After a few days of that, lets just say my stomach was not in the best shape, if you catch my drift….it was there and then that I realized that my dream for lifelong travel would be a bit more complicated with my new eating habits.

Over the next few years I experienced a few different reactions when I arrived at a new restaurant or someone’s home and artfully announced in a non-offensive way that I was vegetarian. They ranged from a good hearted, “no problem!”, to utter disgust, to a few people even asking what that means with a face of confusion on why one would not eat meat. My favorite reaction was while visiting a rural home in the Andes. I was greeted with a rather rotund women who responded with a smile and  ‘no hay problema, estoy concinando pollo’ (or not a problem, I am making chicken). Clearly vegetarian meant something different to this women, and I had to further explain that chicken too was off the menu. After some reassurance from me that I in fact am healthy and was perfectly okay eating  the side items, she warmed up to the idea and we had a good time.

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Visiting people’s homes is probably the hardest aspects of traveling as a vegetarian or someone with a special diet.  The last thing you want to do is offend someone, and as you explain your restrictions, you need to respect the hosts culture and values.  I find that being upfront with people, is usually the best way to conquer the issue.  If you are bringing something as a gift, make it something you can eat!   You should always stash something in your bag for later, just in case. In some cases you can skip out on trying a potentially revolting main dish, like I did in Laos,  by simply being vegetarian. Extra bonus!

I like to think a few years on that I have mastered being vegetarian while traveling, that there is no place I can’t go and find food.  While that is true, I’ve learned that the challenges are endless and in some cases that you just need to open your mind, and take a bite — there are new food adventures around every corner.

Read why I became a Vegetarian!

Filed Under: Food, Headline, Journey Tagged With: food, lifestyle, vegetarian

Flashback: Quetzaltenango

May 26, 2011 By Jillian

We crossed the border from Mexico to Guatemala on Easter Sunday.  That afternoon, waiting for our transport to be arranged, since buses weren’t running on the Guatemalan side of the border, we ate fried chicken and gingerly added green sauce- a condiment we had come to respect in southern Mexico.  A metaphor for things to come, the green sauce, which had been incredibly potent in Mexico, was blander than milk.  Things were decidedly different south of the border.

Crossing the border into Guatemala

Not only was the food and culture different, but also our way of travel.  We settled into what became the closest we’d come to a permanent expat life in Quetzaltenango (Xela).  My desire to learn Spanish before we continued, and Danny’s to brush up on his Spanish skills brought our travels to a halt at the Spanish school he had studied at six years before.

My first reaction when I think of Xela is cold!  Perhaps it was unseasonable while we were there, but Xela is very high in altitude and although it was April, the temperatures were downright frigid.  Fortunately every street corner had a second-hand clothing store and I scored a brand new North Face Fleece for only $5.  A true bargain!

 

Studying Spanish gave us a bit of a routine and a new appreciation for eggs, rice and beans.  Eggs, rice and beans for breakfast.  One-on-one Spanish lessons in the morning.  Back home for lunch- sometimes eggs and beans again, but occasionally pasta with ketchup or hot dogs.  Then back out for the afternoon. Salsa lessons at school or studying at the random German café in town.  Home again for dinner (eggs, rice and beans- you got it- maybe chicken) and time with the family.  You get the drift.  When we left I never wanted to see another black bean again.

Streets of Quetzaltenango (Xela)

Since I’d previously studied French and Italian, my Spanish lessons advanced rather quickly.  My first teacher, who I spent two weeks with, ran me through a series of vocabulary and verb exercises, but my second teacher focused only on conversation. We wandered through the markets each day, chatting about Guatemalan politics (corrupt), the dual class society that existed, the economy and often her asking me pointed and complex questions about life in the United States.  We made fun of Danny (she had him as a student six years prior) and somehow I learned Spanish.

Our Spanish Teachers

Xela has somewhat of a sizeable Western expat population so we got into a bit of a social routine as well.  We had trivia nights to attend, expat bars, English language book stores, groups to go to the hot springs with and even people interested in summiting a volcano by moonlight.  A steady stream of students looking to learn Spanish, volunteers and non-profit workers and travelers kept the place interesting and we couldn’t help but find comfort in our routine.

climbing a volcano at night

That’s not to say life is easy in Xela.  It certainly isn’t.  Guatemala is plagued by crime and violence.  A corrupt political system (the President was accused of murder while we were there, later exonerated), serious economic issues and memories of its decades long civil war haunt the country.  Infrastructure is outdated at best, and the shower at our host families home electrocuted me ever so slightly every morning when I bathed.  There’s that memory of being cold again!

Electric shower head

So Xela, how do I sum it up? I was cold and always eating rice and beans!

Filed Under: Flashback, Headline, Journey Tagged With: expat, lifestyle, spanish school

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