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	<title>i should log off &#187; South America</title>
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		<title>Guide: Hiking the “W” Trail – Torres Del Paine, Chile</title>
		<link>http://ishouldlogoff.com/2011/01/13/guide-w-trail-torres-del-paine-chile/</link>
		<comments>http://ishouldlogoff.com/2011/01/13/guide-w-trail-torres-del-paine-chile/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 14:40:44 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
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		<guid isPermaLink="false">http://ishouldlogoff.com/?p=3070</guid>
		<description><![CDATA[Hiking the &#8216;W is a must do for all backpackers who manage to make it that far south. In our opinion, most do it in a way that is either more expensive or more work than necessary. Below is what we did, then some suggested changes to our path to maximize your enjoyment and minimize [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><a title="IMGP3286 by dtobias, on Flickr" href="http://www.flickr.com/photos/dtobias/4102590891/" target="_blank"><img class="alignright" style="margin-left: 5px; margin-right: 5px;" src="http://farm3.static.flickr.com/2553/4102590891_df7c9a5e4b.jpg" alt="4102590891 df7c9a5e4b Guide: Hiking the “W” Trail – Torres Del Paine, Chile" width="400" height="300" title="4102590891 df7c9a5e4b photo" /></a><br />
Hiking the &#8216;W is a must do for all backpackers who manage to make it that far south. In our opinion, most do it in a way that is either more expensive or more work than necessary. Below is what we did, then some suggested changes to our path to maximize your enjoyment and minimize your time and expense. Doing this trek in 5 days, if you are a regular hiker, to me, is downright silly.  If you want to do a longer hike, with less people, do the circuit.<br />
Access: To Puerto Natales there are daily buses from Rio Gallegos and Peritto Moreno (El Calafate)in Argentina. From Puerto Natales there is a twice daily bus, making the several hour trip from town to the park, the first leaving in the morning around 8am and the second leaving around 2pm. Both buses pick hikers up for the return trip from the park to town.</p>
<p>Our time in <a href="http://ishouldlogoff.com/2009/11/16/torres-del-paine-national-park-chil/">Torres del Paine</a>:</p>
<p><a title="IMGP3275 by dtobias, on Flickr" href="http://www.flickr.com/photos/dtobias/4102554917/" target="_blank"><img class="alignleft" style="margin-left: 5px; margin-right: 5px;" src="http://farm3.static.flickr.com/2755/4102554917_a976023705.jpg" alt="4102554917 a976023705 Guide: Hiking the “W” Trail – Torres Del Paine, Chile" width="400" height="300" title="4102554917 a976023705 photo" /></a>Day 1: We arrived on the morning Puerto Natales bus and made it to the start of the trail around the middle of the day. We set out immediately hiking all the way up the first leg of the &#8216;W&#8217; to the Torres themselves and then back down again and almost to the second leg of the &#8216;W&#8217;. We slept that first night in Refugio Los Cuernos.  Many would do this portion over two days but traveling with minimal gear we were able to make it with relative ease. Camping there and using the hut&#8217;s supplies rather than our own cost a couple of dollars extra but given that we didn&#8217;t need to rent equipment in town, this balanced out. It is important, even during low season to have a reservation if your planning to rent equipment.  We made a reservation and they still didn&#8217;t have enough sleeping bags to go around! Plan ahead!</p>
<p><a title="IMGP3247 by dtobias, on Flickr" href="http://www.flickr.com/photos/dtobias/4103222282/" target="_blank"><img class="alignleft" style="margin-left: 5px; margin-right: 5px;" src="http://farm3.static.flickr.com/2655/4103222282_2780c38dd7.jpg" alt="4103222282 2780c38dd7 Guide: Hiking the “W” Trail – Torres Del Paine, Chile" width="400" height="300" title="4103222282 2780c38dd7 photo" /></a>Day 2: We had planned to get up early and hike either the second or the third leg of the &#8216;W&#8217; and get to the ferry to return to the bus to return to town in the early afternoon. As I&#8217;d started the trek with a cold we decided to just walk to the ferry at Lodge Paine Grande, but this was only because of my failing health, not lack of time. Had I started the trek healthy and we gotten up and began our walking at first light we would have been fine to do at least another leg of the W.</p>
<p>Other options:</p>
<p><a title="IMGP3230 by dtobias, on Flickr" href="http://www.flickr.com/photos/dtobias/4103164988/" target="_blank"><img class="alignright" style="margin-left: 5px; margin-right: 5px;" src="http://farm3.static.flickr.com/2465/4103164988_041cf2a702.jpg" alt="4103164988 041cf2a702 Guide: Hiking the “W” Trail – Torres Del Paine, Chile" width="300" height="400" title="4103164988 041cf2a702 photo" /></a>One Day Hike: Not as hard as it seems. Take the afternoon bus from Puerto Natales and overnight at the first camp, staying comfortably in their lodge or huts. Begin walking before first light and you&#8217;ll have more than enough time to do the whole trek and make it to the Lodge Paine Grande camp at Laguna Azul before dark, spending a second night there and either taking the ferry the next day or walking to park headquarters to catch the bus back in the morning. This could be done in reverse as well.  This is for seasoned hikers only who know what they&#8217;re doing.  If there is a sudden change in weather you will likely need to alter your plans dramatically and you need to be prepared for that.</p>
<p>Two nights on the Trail: This is probably the best option for doing the entire trek with minimal time, expense, and discomfort. If you do your first day as we did above, then you can make an easy second day viewing the second leg of the &#8216;W&#8217;. Get up early the third day to visit the final leg or make a longer second day and do both legs there. Whichever way you divide the final two legs, plan to spend the second night at camp.  <strong>Had I been healthy we would have gone with this option</strong></p>
<p>Tips:<br />
You can pay to stay in the huts or in the hut campsites. Equipment is available for rent within the park for camping, more expensive than in town but you don&#8217;t have to carry it, or just stay in the dormitory or the refugios. Full board can be purchased at each hut as well so if you don&#8217;t want to carry your food either, you don&#8217;t have to. When we were there everything for purchase was cheaper if paying with U$D rather than Chillean Pesos so ask in town before departing. All itineraries above can be done in reverse.</p>
<p>Be sure to take care of yourself while there, use the long days to pack in extra miles but don&#8217;t forget to go to sleep. Here&#8217;s a picture of the Torres del Paine National Park Topo hiking map:</p>
<p style="text-align: center;"><a title="IMGP3190 by dtobias, on Flickr" href="http://www.flickr.com/photos/dtobias/4102299089/"><img class="aligncenter" src="http://farm3.static.flickr.com/2670/4102299089_204a9db5ce.jpg" alt="4102299089 204a9db5ce Guide: Hiking the “W” Trail – Torres Del Paine, Chile" width="400" height="300" title="4102299089 204a9db5ce photo" /></a></p>
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		<title>Photo Tuedsay: Kids in the Trees</title>
		<link>http://ishouldlogoff.com/2010/10/26/kids-ecuador/</link>
		<comments>http://ishouldlogoff.com/2010/10/26/kids-ecuador/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 11:36:23 +0000</pubDate>
		<dc:creator>Jillian</dc:creator>
				<category><![CDATA[Ecuador]]></category>
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		<description><![CDATA[Hiking through the hills around Banos, Ecuador we heard a noise above us.  Two kids hanging out in the trees giggled and hid from us as we looked up.  They were minding a herd of sheep along the path. Waving and chatting with them, the kids turned shy and refused to engage us in conversation.  [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Hiking through the hills around <a href="http://ishouldlogoff.com/2009/08/03/banosecuador/">Banos, Ecuador</a> we heard a noise above us.  Two kids hanging out in the trees giggled and hid from us as we looked up.  They were minding a herd of sheep along the path. Waving and chatting with them, the kids turned shy and refused to engage us in conversation.  Turning to continue our hike, we heard the landing of a berries on the path.  As we looked back the kids waved at us, smiling micheviously from their perch.  On our return back down the mountain they chatted with us a little more and thankfully we were spared from their berry artillery.</p>
<p><a href="http://farm3.static.flickr.com/2623/3781385402_e311e946fd.jpg"><img class="aligncenter" src="http://farm3.static.flickr.com/2623/3781385402_e311e946fd.jpg" alt="3781385402 e311e946fd Photo Tuedsay: Kids in the Trees" width="500" height="375" title="3781385402 e311e946fd photo" /></a></p>
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		<title>Malaria: Our Decision</title>
		<link>http://ishouldlogoff.com/2010/08/04/malaria-prophylaxis-risk/</link>
		<comments>http://ishouldlogoff.com/2010/08/04/malaria-prophylaxis-risk/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:30:39 +0000</pubDate>
		<dc:creator>Jillian</dc:creator>
				<category><![CDATA[Africa]]></category>
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		<guid isPermaLink="false">http://ishouldlogoff.com/?p=3557</guid>
		<description><![CDATA[If you think something small can&#8217;t make a difference in life, think of a mosquito. One sleepless night, ruined picnic or one sore arm, a single mosquito can be the cause of so many of life&#8217;s displeasure&#8217;s. Unfortunately for travelers and many in the developing world, it is a little more serious. Mosquitoes carry two [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>If you think something small can&#8217;t make a difference in life, think of a mosquito. One sleepless night, ruined picnic or one sore arm, a single mosquito can be the cause of so many of life&#8217;s displeasure&#8217;s. Unfortunately for travelers and many in the developing world, it is a little more serious. Mosquitoes carry two serious vector borne diseases: dengue and malaria. While there&#8217;s no vaccine or cure for dengue, there are chemical prophylaxis to help prevent malaria.</p>
<p>We&#8217;ve gotten a lot of questions over the last 16 months about malaria medications and we&#8217;ve asked plenty ourselves. Here&#8217;s how we came to our decision.</p>
<p><em><strong> To drug or not to drug, that is the question.</strong></em></p>
<p>The ever growing global discussion on vaccines, use of pharmaceuticals and immunizations is alive and well in the <a href="http://www.smeds.org/7th%20Malaria/Peterson/places%20affected%20by%20malaria.gif" target="_blank"><img class="alignright" style="margin-left: 5px; margin-right: 5px;" src="http://www.smeds.org/7th%20Malaria/Peterson/places%20affected%20by%20malaria.gif" alt="places%20affected%20by%20malaria Malaria: Our Decision" width="307" height="190" title="places%20affected%20by%20malaria photo" /></a>world of travel. We met several long-term backpackers in South America who took no prophylaxis against malaria. On the other hand, we didn&#8217;t meet a single traveler in Africa not using a chemical prophylaxis. To put that in perspective consider this: approximately 90% of deaths due to malaria occur in Sub-Saharan Africa.</p>
<p>We began researching our options and speaking with our doctors regarding the different drugs. We wanted to take a chemical prophylaxis for a few reasons: 1) we didn&#8217;t want to get malaria, 2) we believe that the potential side effects of the drugs are less damaging than the disease itself and 3) we did not want to contribute to the spread of malaria across regions. <strong>Spreading Malaria is no joke</strong>, if we were to be infected with a particular strand in one region we risk spreading that strand to another region when we travel there. In some countries malaria accounts for over half of hospital admissions and public health spending. We try to be responsible in our travels and for us we didn&#8217;t want to take the chance that we could carry a new strand to a previously unaffected region.</p>
<p>We based our decision on where we would be, the potential side-effects and the convenience of the drugs. We knew we didn&#8217;t want to carry a daily drug with us, the <a href="http://ishouldlogoff.com/2009/07/13/packingabackpack/">storage space aside</a>, its never good to show up at a <a href="http://ishouldlogoff.com/2010/10/11/china-kazakhstan-border/">land border</a> carting around boxes of pills. Also, we wanted to take a drug that&#8217;s effective in nearly every region on our itinerary. I wish I could say my regular doctor was helpful in leading the discussion about the options, <a href="http://topnews.in/health/files/malaria-cure.jpg" target="_blank"><img class="alignright" style="margin-left: 5px; margin-right: 5px;" src="http://topnews.in/health/files/malaria-cure.jpg" alt="malaria cure Malaria: Our Decision" width="327" height="258" title="malaria cure photo" /></a>but she unfortunately was not. Although Danny&#8217;s doctor was more willing to educate himself on the possible side-effects and have an informative discussion with him, I think the situation I faced is probably more normal. If your regular doctors is unfamiliar speak with someone at a travel clinic who can guide you through the options.</p>
<p>Besides taking a chemical prophylaxis, we also bought an <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb_sb_noss%26y%3D0%26field-keywords%3Dportable%2520mosquito%2520net%26url%3Dsearch-alias%253Daps&amp;tag=ishloof-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">insecticide treated mosquito net</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=ishloof-20&amp;l=ur2&amp;o=1" border="0" alt=" Malaria: Our Decision" width="1" height="1" title=" photo" />. Although most places we slept in had mosquito nets, it was good to have our own for the few places that didn&#8217;t.</p>
<p><em><strong>The Options</strong></em></p>
<p>There are several chemical prophylaxis options on the market. You should discuss with your doctor which one is best considering your time frame, travel locations, risk of transmission and medical history. No matter your choice you should always take precautions against mosquito bites, especially dusk to dawn when transmission occurs.</p>
<address><span style="text-decoration: underline;">Chloroquine</span></address>
<address>COST: inexpensive</address>
<address>FREQUENCY: weekly</address>
<address>AREAS: Central America</address>
<address>OUR EXPERIENCE: <a href="http://ishouldlogoff.com/topics/americas/central-america/">5 months in Central America</a>, no problems.</address>
<address></address>
<address></address>
<address>
</address>
<address><span style="text-decoration: underline;">D<em>oxycycline</em></span></address>
<address>COST: inexpensive</address>
<address>FREQUENCY: daily</address>
<address>AREAS: <a href="http://ishouldlogoff.com/topics/americas/south-america/">South America</a>, <a href="http://ishouldlogoff.com/topics/asia/">Asia</a> and <a href="http://ishouldlogoff.com/topics/africa/">Africa</a></address>
<address>OUR EXPERIENCE: None. D<em>oxycycline </em>was impractical for us, it upsets Danny&#8217;s stomach and we didn&#8217;t want to carry 365 or more <em>doxycycline</em> pills each. We&#8217;ve met several travelers taking this and the most commonly side effect seems to be sun-sensitivity. An added benefit of D<em>oxycycline </em>is that because it is an antibiotic, it also helps when you come across a<a href="http://ishouldlogoff.com/2010/08/23/travel-illness-africa/"> questionable meal or two</a>. If we had trouble with Lariam this would have probably been our backup.</address>
<address> </address>
<address>
</address>
<address><span style="text-decoration: underline;">Lariam (Generic: Mefloquine)</span></address>
<address>COST: expensive</address>
<address>FREQUENCY: weekly</address>
<address>AREAS: <a href="../topics/americas/south-america/">South America</a>, <a href="../topics/asia/">Asia</a> and <a href="../topics/africa/">Africa</a></address>
<address>OUR EXPERIENCE: Lariam is probably the most controversial anti-malarial on the market. We took Lariam for several consecutive months in South America, Africa and Asia and have experienced no negative side effects. For us this was the most practical choice: weekly, effective and not as outrageously expensive as <a href="http://www.theonlineclinic.co.uk/malarone.asp">Malarone</a>.</address>
<address> </address>
<address>
</address>
<address><span style="text-decoration: underline;">Malarone</span></address>
<address>COST: very expensive</address>
<address>FREQUENCY: Daily</address>
<address>AREAS: <a href="../topics/americas/south-america/">South America</a>, <a href="../topics/asia/">Asia</a> and <a href="../topics/africa/">Africa</a></address>
<address>OUR EXPERIENCE: None. We&#8217;ve met other short-term travelers taking it. Most frequent complaint we hear is the cost. For us this drug was impractical because of cost and frequency; too many pills to carry and too expensive at that.</address>
<address> </address>
<p><strong>Immunity?</strong></p>
<p>Several promising vaccines are under development around the world, however none has yet been proven to develop immunity to the disease. You cannot build up immunity to malaria by drinking the local water. Seriously. People with sickle-cell disease or carriers of the trait have a substantial protection against malaria. Because the disease causes a deformation of the red blood cell, the malaria causing parasite attached to the red blood cell is destroyed before it has a chance to reproduce.</p>
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