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You are here: Home / Archives for Danny

Hiking Mt. Shasta

July 28, 2016 By Danny

After climbing Mt Kilimanjaro in 2010, I felt a strong sense of accomplishment but also that mountaineering was not for me.  More than anything else I hated the altitude but at lease with Kilimanjaro I didn’t have to do anything technical with ropes or ice axes.  Fast forward 6 years and somehow I found myself doing exactly what I never expected to even try on the slopes of California’s Mt. Shasta.  Two years ago I managed to join a group of intrepid colleagues on a hiking trip where I climbed Yosemite’s Half Dome.  The trek was fun, and with a start-to-summit time of about 4 hours, and a round-trip time of about 7 hours’ total, this was relatively simple and straight forward.  IMGP2439

Last year this same group did a 26-mile loop over four mountain passes around Colorado’s Maroon Bells.  This was simply the most difficult day of hiking I’d ever completed.  At the celebration dinner, following our 16-hour hike which had begun at 10pm the previous evening, Mt. Shasta’s (4321m) 14,179 foot snow-capped peak was announced as our next target.  Sure, I told everyone I’d see them next year…but I also said that there was no-way Donald Trump would be the republican nominee for president….  What do I know?

As this was a technical climb we hired guides to help us through the process.  To do that we had a short amount of time on some snow the day preceding the hike to learn some basic mountaineering skills such as how to actually use the ice axe. We learned to walk on the ice, fall and ultimately stop ourselves from sliding all the way down the mountain.  Naturally, we felt the need to practice this by running off the hill (while holding an axe) and diving downhill as though we were superman.  This was fun until one of our team cracked his ankle in a few places.  He was taken to the ER and received screws in his ankle and lots of painkillers.  As a reminder, this was our practice session.  Our group the prior year had started off around 35 people, for what was the hardest day of hiking in my life, we were now down to only 16.
One of the reasons for the low numbers were the odds the various guide services had given to our venture. 

Most guided groups climb Mt. Shasta over two days.  Indeed, while we were practicing, many of these groups were setting off on their trek.  They camped overnight half-way up the mountain, continuing to the summit with us the following morning.  We instead chose to skip the alpine camping and start our walk at midnight.  There were three guide companies in Mt. Shasta that were contacted by our group, two of those companies told us we were idiots for what we were trying to do, we went with the third. (Now you see why I like these people – like minded to the fullest!)

At 11pm on Saturday night, when most people in California were doing Saturday night California things, we were instead waking up from our naps, doing our best to clear our bowels, and gradually making our way to the  Avalanche Gulch trail head for our midnight departure. (Note: All the amazing and yet, WTF am I thinking hiking adventures in my life have seem to start at night.)  I had some general feelings of dread regarding my own fitness level, the altitude, the ice axe, the ice itself and naturally those screws that had been inserted into my friend’s ankle.  Also in the back of my head was concern for the weather report, which featured late morning thunderstorm, but when I saw the clear, starry sky at the trail head I managed to but those fears to rest.

 

We started walking. 

 

The guides kept the pace and I have to say, we had some excellent guides.  They made the walk up this [to me] practically vertical slope about as easy as walking up the stairs at work.  Sure it was long and arduous but many of us felt we were so well paced that, although exerting ourselves, we never felt terribly short of breath or in need of a rest.  Still, several did begin to fall behind but overall our group was on target and moving uphill at a very good pace.

 

With several hikers having difficulty as we passed the overnight camping areas, we had to shuffle groups around a little bit.  Part of the reason for this was that above this point, Helen Lake which is nothing but a flat-ish area of snow on the mountain, guides needed to be roped to their group and a single guide could have no more than 4 hikers attached to them.  Continuing on we were one group of 4 and three groups of 3, I was in a group of 3.

As we continued from this point, the story starts to change substantially.

All of the things I was worried about—the ice, using the axe, my fitness, etc.—were not issues at all and I was actually starting to enjoy myself as the sun came up and I recognized what a special place I was in.  The problem was that as the sun came up most of the other hikers on the mountain started to come down.  Those late morning thunderstorms had shown up several hours early and the mountain appeared to be surrounded by dark clouds and piercing lightning shows.  Via radio we were in touch with another group from our guiding company, who had camped on the mountain like *normal* climbers and were several thousand feet above us.  Their reports were not positive and they turned back as well.  For some reason we kept on hiking.

 

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One member of my trio was beginning to struggle and was very vocal about this in a stunningly constructive way, perhaps because he is a former Marine.  He shared that he was feeling the affects of altitude sickness, the items he was doing to help deal with his, and that he wanted to continue but that it was a situation we needed to keep in communication about.  This was important as none of us were unable to travel alone and if he needed to go down, we all did, so we slowed our speed an slightly increased the frequency of our breaks.  The support of the team in this regard was rather spectacular.

Later, using the Marine as something of a model, I expressed my same concerns with regard to the weather.  By this point we had become 4 hikers, rather than 3, as another trio had a member need to descend and one of their hikers was able to join us.  I told the group honestly that I was getting quite scared by the increasing display of lightning, the blizzard forming around us, the presence of the wind, etc.  Mostly though, it was the lightning combined with “my children need to have a daddy”.  Our guide, a former Army Ranger, discussed this with us and we took a vote in which two of us expressed that we felt it might be time to head downhill.  Somehow being led by an Army Ranger, who stated clearly that he had full confidence in his ability to get us safely down the mountain, and anchored by a US Marine who was feeling much better and aching to get to that summit, convinced myself and the other doubter that we should press on, so that’s what we did.

We got to the top of the red line, but not to the summit.
We got to the top of the red line, but not to the summit. 🙁

The hiking at this point was also more difficult.  The snow had turned to ice and was more slippery.  We were often having our boots break through the ice and fall into a knee-deep hole.  The wind was sometimes knocking us over.  We couldn’t see very far in front of us for the blizzard that was taking hold around us.  We were well above 12,000 feet in altitude and thinness of the air was beginning to affect us as well.  Oh, and the slope of the mountain was probably 45 degrees.

You may recall from earlier in this story that one group of four and three groups of three had set-off from the camping area.  One trio, left a hiker with my group and headed downhill.  Another trio was well ahead of us making a run at the summit.  That left my group and the original group of four together as we climbed to 13,000 feet in altitude.  At that point, the other guide, determined that the weather had deteriorated enough that should we continue, and things get a little worse, that we might not be able to safely descend the mountain.  We were turning around.

The first bit of downhill hiking was very difficult and I was again afraid for all the reasons I was afraid before weather was an issue—slippery ice, the axe, slope, fitness, etc.  Thankfully this did not last long.  We made it just below a region of the mountain that was rocky and glissaded about as far as we could.  If you’ve never glissaded before, imagine going downhill in a sled but without a sled.  You just sit in the snow and make pretend the mountain is a giant, cold, slide.  It was fun.

The only part that stunk about the descent was when we finished, and turned and looked back at the summit, and saw nothing but blue sky.

 

Filed Under: Headline, Hike, USA Tagged With: guided hikes, hiking, mountaineering, mt.shasta

Wings for Life Run: Where are the zombies?

June 3, 2015 By Danny

When I first heard about it, I thought it would be like running from Zombies.

There were no Zombies.  But there was running, lots of running.

At a race expo in February of 2014 I approached a booth with wings all over it.  The volunteers in the booth told me about their race, Wings For Life World Run.  There was no distance to the race.  You just started to run and 30 minutes after you started the finish line would start behind you and chase you.  Your race ends when the finish line, a chaser car, catches you.  I decided the chaser car was probably driven by Zombies.

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The race was happening simultaneously in over 35 locations across the globe.  All at the same time.  I was complaining about our 7am start and the guy quickly pointed out how much worse it was in Denver and Los Angeles.

Cool…but it would be better with zombies.

The guy agreed, and offered to take my entrance fee and my advice all at the same time.  I paid up, went to the race which was biking distance from my house, and had a great time.  There were the big TVs up showing the racers all across the globe on a live feed.  I just ran until I couldn’t anymore, not for any set amount of distance, and it was just fun.

I decided then that I would do this race each and every year, but at a different location.

For 2015 we had initially planned to go to Poland to run in Poznan, but we ultimately had to cancel that trip and stay closer to home.  Somehow we ended up choosing the race in Niagara Falls, Canada.  We roped a couple of friends into joining us and off we went for a lovely weekend with a giant waterfall and some scheduled running.

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The race itself is also interesting for yet another reason.  All of the fees go to support spinal cord research.  Let me repeat, all of the fees go towards research.  The race itself is sponsored and run by Red Bull and some of their corporate friends.  This year they told us they raised €4.2 million.

The run itself went smooth enough.  I saw Niagara falls with my friend early in the morning when nobody was there hogging the views.  I ran my butt of when I saw that chaser car behind me.   I managed to run a little further than I ran in 2014.  I met a Red Bull BMX athlete, competing a few weeks from now in the X-Games.  The crisp air felt nice and we all spent the rest of the time relaxing and enjoying ourselves.

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This years winners ran 79.9km (male) and 56.6km (female).  I ran 14.4km.  That seems a decent distance for outrunning zombies, some of them anyway.

Now the question remains, where are we going next year…and will there finally be zombies.

For more information about the Wings For Life Run, please visit: http://live.wingsforlifeworldrun.com/en

 

Filed Under: Headline, photos, Running, Weekend Warrior Tagged With: running, weekend warrior

Only the adventurous eat swamp pizza…

March 16, 2015 By Danny

Nearly a year ago I stumbled on an article about about Everglades Pizza in Ft. Myers, Florida. The pizza had all the best of the Everglades on it: snake, gator, swamp cabbage and frog’s legs. I promptly emailed a few friends about this and then began harassing them on Facebook about making the trip as a guys outing. One was tepidly interested, the foodie was sarcastically interested (which meant he wasn’t interested) and the rest shared varying levels of being grossed out. Those were my guy friends, quite the manly and adventurous bunch.

Last weekend Laura came to town. Somehow we started talking about Everglades Pizza, which we keep calling swamp pizza, and she was intrigued. Once we nixed a spontaneous day trip (Laura, unforgiving, didn’t think to bring her passport!) to the Bahamas, Laura suggested we drive across Florida to try the pizza. My guy friends have nothing on Laura.

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I went back to that old Facebook thread and email list to let my buddies know we were actually going to do it. The one who was tepidly interested in the past decided to come on for the ride, along with his family, and no others joined. We did alert Jillian’s parents, who live in the area, and they met us as well. I made it clear that everyone agreeing to try the pizza, it is $45 after all, needed to commit to eating at least one slice. In the end that meant that of our caravan of 7 adults and 3 toddlers, only 4 of us were going to make the try. Oh, and we planned to have the kiddos each try one new meat….we were expecting leftovers and those kids eat ANYTHING! Needless to say, I was relieved when we arrived and learned that our pizza was a medium with 6 slices rather than a large with 8 slices, far less food to eat.

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The pizza arrived, it clearly had frog’s legs on it but otherwise looked, more or less, like any other pizza. I dove in and found it delightful with just a hint of spice courtesy of one of the meats. The others did more or less the same but took the time to take apart their slices so that they could try each of the tastes.

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Rob, the guy friend who made the trek, was surprised at how flavorful the whole thing was when he was expecting it all to be gamey. He thought the gator was the best part and thought the python was chewy but still incredibly flavorful. Jillian’s dad, Jimmie, agreed with Rob on the python and compared it to Rabbit. He also felt the Alligator was spiced just right. Unlike Rob though, he really enjoyed the ‘swamp cabbage’ which was hearts of palm. Neither seemed too entranced or offended by the frog.

Laura pointed out, and I have to agree, that it was a bit annoying to have actual bone (from the frog) on the pizza, which we all had to pick off. She had actual been quite nervous and non-committal toward eating the entire slice but loved it all and the frog best, pointing out the frog had a nice, crispy skin. If anything, she was disappointed that the gator reminded her of chicken.

IMGP2270

As for me, I just ate the whole thing and didn’t look back. Had the frog not had a bone and you told me it was a meat-lover’s pizza I might not have known the difference.

We ordered three pizzas and some other food and the Everglades pizza was the first item finished. We all had our initial one slice and we dived up the leftovers as equitably as possible. The next day, no stomach ailments were reported.

 

Interested in trying it yourself?  Head to Evan’s Neighborhood Pizzeria in Fort Myers, FL.  Call ahead if you want the Everglade’s Pizza – it takes an hour to make.

Filed Under: Destinations, Food, Headline, North America, USA

Doing the 70.3 Ironman and Raising $3,856 for Charity

November 5, 2014 By Danny

I think I should start by saying ‘Wow’!

DannyTriathlon

 

Just a week prior to the race I announced on this blog that I was doing the Miami 70.3 Ironman and that I wanted to raise $3,000 to honor what would have been my sister’s 30th birthday.  I didn’t really expect to hit that goal and I certainly didn’t expect to blow past it with over $3800 raised.  So, first and foremost, thank you to everyone who supported this effort, it really is still unbelievable!

Triathlon3

So, about that race.  Every triathlon starts with swimming, followed by biking, followed by running.  The Ironman Triathlon comes to 140.6 miles of swimming, biking and running.  Yes, miles.  Thankfully the Miami Ironman Triathlon was a 70.3 race, or exactly half a traditional Ironman.  My race was 1.2 miles of swimming, 56 miles of cycling and 13.1 miles of running.  Because I did the half Ironman, I like to call the race the Aluminum Man, as aluminum is one half the atomic weight of iron.

I woke up Sunday morning and, as one does before a big race, set to coloring my hair pink and purple.  As a result I forgot a few things: breakfast, the beet juice I planned to drink with breakfast, and my glittery bike helmet.  Yeah.  That was a problem.  Especially because I took an Uber ride to Miami so Jill could get back to sleep after dying my hair. Upon arrival in Miami I had to call my wonderful wife to wake up my two sleeping daughters to drive down to Miami and deliver my multi-colored helmet to me before 7 a.m.  Great start.

Somehow it all worked out.
Triathlon4

 

We met, I finished my setup before being moved to the start line and had some time to relax and take in the atmosphere with my lovely ladies and my friend Greg who showed up for sunrise.  Before I knew it, my wave was called into the water and I was off.  My training did me well here and I finished the swim in 51 minutes, not bad considering how much extra distance I swam on account of the current pushing me out to sea.  (Also pretty good considering how awful my first long distance swim was!)

Next up, the bike.  We started from Bayfront Park, right by the Triathlon5American Airlines arena and cycled up US-27 all the way to Stirling Road (practically home) and then back again.  The wind was strong as I headed out but on the way back to transition, with the wind at my back I practically flew.  I averaged 17.2 mph which was excellent for me and the fastest I’ve ever averaged at that distance.  A better bike might have increased my speed a few more mph but I was happy.

Finally the run.  I’ve been told for a triathlon you need to pace the swim, enjoy the ride and survive the run.  I think I might have taken that advice a bit too literally.  I survived the run but not much more.  As I pulled in from the bike ride I relaxed, I was way ahead of schedule and had PLENTY of time to make my 7 hour goal.  I found Jill on the edge of the transition area and she helped me re-color my hair, which was looking rough after hours of swimming and biking and set off on my run.  For the first time all day I was aware of the heat and the sun and before I knew it, it was taking a toll.

As I ran I got more and more tired.  The sun wore down on me.  I took some walking breaks, then I was walking more and more.  I think of running a mile in 10 minutes as my over/under.  I can sustain 7 minute miles over shorter distances and earlier this year managed to run 13.1 miles with a 9 minute per mile average.  My first few miles were around 10 minutes.  After the swim and bike though, I would have been thrilled to have kept to a 10 minute pace but I figured I’d be closer to 11 or even 12 minutes per mile.  I was over 12.  Then there was the I-395 bridge and I had to cross it 4 times, walking more of the uphill each time.  The amount of time it took me to complete a mile kept ticking up; 14 minutes, then 16 minutes. My stomach was cramping, I needed energy but anything other than water hurt more than helped.  I walked more and more  I couldn’t see the finish line but knew it was just around the corner, or the next corner, or the next corner, ack!  I eventually found the finished line and managed to run through it and nearly collapsed on the other side.

My goal was to finish in 7 hours.  My time was 7:09:47.  Just 10 minutes shy of my goal.

Triathlon2

Did I forget to mention that I missed my goal time at my first marathon by a mere 14 seconds?  This seems to be a trend.

Oh well, I don’t care, I still finished and I survived!

Thank you again to everyone who supported me – your donations, texts and messages of support were appreciated more than you’ll ever know!

Filed Under: Headline, USA Tagged With: fundraising, ironman, race, triathlon

Turn my hair PINK and PURPLE for my 70.3 Triathlon

October 20, 2014 By Danny

Working towards taking items off a bucket list is a pretty awesome feeling.  Being able to cross item #1 off that list is even better.

On October 26th, that’s this coming Sunday, I am going to compete in the Miami Half Ironman 70.3 race.  This is 1.2 miles of swimming, 56 miles of cycling and then a half marathon.  In total 70.3 miles.  I’ve been training hard for about four months now.  Getting up when it is still dark in the morning to swim, bike and run my to work each day to hopefully make it to the office by 9am.  My weeks have consisted of anywhere from 10 to 20 hours of exercise.  I’ve lost weight, purchased a fancy bike, eaten gobs of food and [luckily] managed to avoid major injury.  The worst part, Florida’s summer sun and time away from my family.

With the race so close though, some friends have asked me if I’m racing to support any charities.  Until yesterday, I had not set anything up but…..that was yesterday.

In the past, I have done an occasional race in support of the RSDSA in memory of my sister, Rachel.  The problem with this is that this charity is more a memory of Rachel’s death rather than her life.  In life my sister was interested in three things: helping people, helping animals and doing things with glitter glue.  (I’m sure there was something else but those three are pretty encapsulating.)

Specifically, I remember my sister in her younger years collecting wildlife card files, books she would fill with information about wild and endangered animals.  In her ‘later’ years she and I spent a lot of time working with what was then called the National Conference for Community and Justice (NCCJ). The mission was to stop racism and hatred of all types.  Unfortunately, NCCJ has not survived the test of time but the Miami Chapter lives on as the MCCJ.  Most important to the sparkling memory of Rachel’s life was her constant obsession of decorating everything with glitter glue.

For each of the first two items, I’ve decided to create fund-raising pages with The MCCJ and The Wildlife Conservation Network (WCN). Their connection to my sister should be obvious to all who knew her.  To memorialize the glitter glue is a bit more difficult so instead of donating do the American Association of Glitter Glue Enthusiasts (gosh, I hope that’s not a real organization) I will instead place one centimeter of glitter glue on my helmet for each $50 donated to the above charities.  And to make sure it is clear I’m memorializing my sister, I’ll use purple glitter glue for donations to MCCJ and pink for donations to WCN.  (If you’re curious, the helmet is black.)

There is one other item about my sister that is relevant.  This Friday, October 24th, would have been her 30th birthday.  So, with only a few days to go we’ll set the fund-raising target at $3,000.  It’s a stretch, I know, but as an incentive if $1,500 or more is raised for MCCJ, I’ll dye my hair purple.  If $1,500 or more is raised for WCN, I’ll die my  hair pink.  If we meet both goals, I’ll be running the triathlon as the Miami Beach version of the villain Two-Face from the Batman comics.

The race is THIS Sunday, October 26th.  I’m not going to do this again.  Click the fund-raising links (MCCJ | WCN), share this post on facebook, and help give my race outfit some serious style points!

Rachel as a bunny!
Rachel as a bunny!

Filed Under: Bucket List, Cycle, Headline, Running, USA, Weekend Warrior

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